The major life upheaval that comes with a divorce impacts everyone in the family, including the children. The impacts that a divorce can have on the kids are considerable. They might suffer from stress or behavioral issues.
Throughout the process and long after, parents have to do what they can to protect the kids from the negative fall out. There are many ways that this can happen.
Talk to the kids
One of the most important things you can do when you are going through a divorce is to have open and honest talks with the children. You don't have to tell them about all the details of the split, but you can give them age-appropriate information that may help. Find out what is worrying them and how they are feeling. Let them know that they can express their feelings, but must do so in an appropriate manner. You can help them with this.
Encourage important relationships
Children need to know that you approve of them having a relationship with important people. This includes the other parent. They might worry that you are going to be upset if they are really close to your ex, so you may have to reassure them. You should also encourage them to stay in contact with other people who are important to them, such as cousins, grandparents, friends and others.
Set the routine
The routine at your house is something that your children will look to for stability. If you and your ex can set up similar major components, such as a single bedtime for both homes, you may find that it helps your children to settle into the new way of life. You should also have consistency with consequences for breaking the rules. Don't fall into the habit of letting things slide because you think they need a break.
Present a united front
You and your ex might not get along, but being able to show that you are one parenting team might help the children. It shows them that you are willing to do what it takes to ensure they are able to thrive. One area in which you can work on in this is communication. Try not to let your children be privy to the negative exchanges or contentious matters with your ex. Instead, talk directly to your ex in a private manner.
Keeping your children in a stable environment means that you must be in the best shape possible. This doesn't necessarily mean physical shape, but you must ensure that you are taking care of yourself. You should also ensure that you have a parenting plan that puts the kids' needs first. This can also reduce the stress involved in the situation.